11.) Your Blood Pressure Increased
The increase in blood pressure than the average level means that you are losing water in your body. Drink a couple of water and check your blood pressure again after an hour.
12.) You Are Always Hungry
Hunger is not just a feeling of craving for food. This can also mean you need to drink water. Sometimes the body confuses hunger with thirst. Instead of snacking too much, drink plenty of water.
13.) You Are Always Sleepy
Sleeping at an unusual time of the day is another way of the body telling you to drink water. Sleepiness can be due to the brain being unable to focus because of lack of H20.
14.) Your Urine Color Is Dark
The color of urine should be almost clear or pale. If the color of your urine is bright or dark yellow, that means it is time for you to drink more water.
15.) You Have Headaches
Never-ending headaches is also a sign that you are not drinking enough water. Having chronic problem is also a way of the body telling you to drink water. Besides, the brain consists of mostly water.