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15 EFFICIENT AND NATURAL STRATEGIES TO SLEEP BETTER EVERY NIGHT

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  1. DEVELOP A SLEEP ROUTINE

Turning off an alarm clock
Irregular sleep patterns are one of the reasons why you probably have trouble sleeping. Having a sleep routine, going to bed the same time every day, will go a long way in curbing insomnia. This is because you have a body clock. Having a routine helps to establish it making it easier to drift off to sleep.

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