15 EFFICIENT AND NATURAL STRATEGIES TO SLEEP BETTER EVERY NIGHT

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  1. TAKE A BREAK FROM THE TECHNOLOGY

woman watching tv in the morning
We all get tempted to watch TV while lying in bed. This is a bad idea. When you have computers and TV in your bedroom, it makes it harder to fall asleep. Most of the time your attention is on these gadgets. So keep them out of the bedroom and just relax.

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